October 22nd: Didn't get enough protein, but covered my macros otherwise. Light training session today; probably should've made it a touch more intense.
October 23rd: Rest day today! Ate healthy and pretty much hit my macros.
October 24th: One of my most hardcore leg days to date. I climbed 55 flights of stairs on the StairMaster (10 minutes total), plus free weights/machines. My main freeweight exercises were Bulgarian split squats, back squats, and cleans; the machine exercises were slow leg curls, leg press, and abductor/adductor. I also did a total of one pull-up (yay!)
October 25th: Rest day! Marathoned homework.
October 26th: Upper body, my least favorite thing... I can't remember what I did in specific since I'm filling this out on the 28th, haha, but my arms are still sore in any case.
October 27th: No workout, but I ate super healthy. Abs are made in the kitchen, right?!
October 28th: No workout, and eating was iffy at best. However, I'll get it back on track for tomorrow... change is gradual, after all.
October 29th: I. Am. Exhausted. Today was definitely a challenging workout. Freeweight exercises were Bulgarian split squats and back squats. I did some elastic band work and on the machines did more abductor/adductor exercises (plus hamstring curls, because my hammy game is weak.) Then did 15 minutes on the StairMaster and oh my god did it burn. I think I might've died. On the upside, I ate like a champ today and drank all the water (and tea. And coffee.)

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