.svg/2000px-Google_Chrome_icon_(2011).svg.png){kind=icon}
dark's exercise challenge
- DAY 1 (16-7-14) :: 30 second plank, walk 1 mile, 20 crunches, 120 jumping jacks, 5 push ups (welp did more than planned today :x)
- DAY 2 (17-7-14) :: 40 second plank, half mile walk (didn't have time for a longer walk sadly :/), 25 crunches, 130 jumping jacks, 5 push ups (tried for 6, flailed), 10 second superman.
- DAY 3 (18-7-14) :: 50 second plank, half mile walk, 30 crunches, 135 jumping jacks, 6 push ups, 20 second superman.
- DAY 4 (19-7-14) :: 1 minute plank, 2 mile walk, 40 crunches, 140 jumping jacks, 7 push ups, 30 second superman.
- DAY 5 (20-7-14) :: 5 + mile trail ride, 1 minute plank, 45 crunches, 145 jumping jacks, 7 push ups, 40 second superman, 5 leg lifts
- DAY 6 (21-7-14) :: 2 mile run, 1 minute plank, jack knife x10, 140 jumping jacks, 7 push ups, 45 second superman, 10 leg lifts, started diet.
- DAY 7 (22-7-14) :: 3.5 mile walk, 1 minute plank, jack knife x15, 145 jumping jacks, 8 push ups, 40 second superman, 10 leg lifts
- DAY 8 (23-7-14) :: 4 mile walk/run, 1 minute plank, jack knife x20, 150 jumping jacks, 8 push ups. 45 second superman, 15 leg lifts. (Already lost 2 pounds on my diet! :D)
- DAY 9 (24-7-14) :: 3 mile run, 1.5 minute plank, jack knife x15, 150 jumping jacks, 7 push ups, 40 second super man, 20 leg lifts
- DAY 10 (25-7-14) :: Resting day !!
- DAY 11 (26-7-14) :: 2 mile walk, 1 minute plank, T25 workout, 20 crunches
- DAY 12 (27-7-14) :: 20 crunches, 140 jumping jacks, 20 leg lifts
- Day 13 (28-7-14) :: 3 mile walk, 25 crunches, 145 jumping jacks, 20 leg lifts, 9 push ups
- DAY 14 (29-7-14) :: Two 3 mile walks, 25 crunches, 15 leg lifts
- DAY 15 (30-7-14) :: 4 mile walk, 30 crunches, 20 leg lifts
- DAY 16 (31-7-14) :: 2 mile run, yoga
- DAY 17 (1-8-14) :: Work out from here
- DAY 18 (2-8-14) :: 4 mile run
- DAY 19 (3-8-14) :: Resting day
- DAY 20 !! (4-8-14) :: Work out from here
- DAY 21 (5-8-14) :: Resting day because birthday !
- DAY 22 (6-8-14) :: 2 mile walk, 20 sit ups, 30 leg lifts
- DAY 23 (7-8-14) :: Work out from here
